Ground Spanish sage seeds ALVO, 100 g or Ground coriander seeds SAUDA, 30 g?

Ground Spanish sage seeds ALVO, 100 g Ground Spanish sage seeds ALVO, 100 g A 93 Healthier Ground coriander seeds SAUDA, 30 g Ground coriander seeds SAUDA, 30 g A 100

Per 100 g / 100 ml

Energy 453 kcal 298 kcal
Fat 32 g 18 g
of which saturates 3,5 g 1 g
Carbohydrate 5,2 g 13 g
of which sugars 0,5 g 0 g
Protein 21 g 12,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ground Spanish sage seeds ALVO, 100 g
A
Ground Spanish sage seeds ALVO, 100 g
453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g
Ground coriander seeds SAUDA, 30 g
A
Ground coriander seeds SAUDA, 30 g
298 kcal Fat 18 g Carbs 13 g Prot. 12,4 g
Sat. fat 1 g Sugars 0 g
30 g