Ground nutmeg SAUDA, 28 g or Nut and dried fruit mix ALVO FAMILY, 300 g?

Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89 Nut and dried fruit mix ALVO FAMILY, 300 g Nut and dried fruit mix ALVO FAMILY, 300 g D 36

Per 100 g / 100 ml

Energy 247 kcal 425 kcal
Fat 1,3 g 17 g
of which saturates 0 g 2,5 g
Carbohydrate 8 g 57 g
of which sugars 0 g 48 g
Protein 4 g 7,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g
Nut and dried fruit mix ALVO FAMILY, 300 g
D
Nut and dried fruit mix ALVO FAMILY, 300 g
425 kcal Fat 17 g Carbs 57 g Prot. 7,7 g
Sat. fat 2,5 g Sugars 48 g
300 g