Ground coriander seeds SAUDA, 30 g or Ground Spanish sage seeds ALVO, 100 g?

Healthier Ground coriander seeds SAUDA, 30 g Ground coriander seeds SAUDA, 30 g A 100 Ground Spanish sage seeds ALVO, 100 g Ground Spanish sage seeds ALVO, 100 g A 93

Per 100 g / 100 ml

Energy 298 kcal 453 kcal
Fat 18 g 32 g
of which saturates 1 g 3,5 g
Carbohydrate 13 g 5,2 g
of which sugars 0 g 0,5 g
Protein 12,4 g 21 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ground coriander seeds SAUDA, 30 g
A
Ground coriander seeds SAUDA, 30 g
298 kcal Fat 18 g Carbs 13 g Prot. 12,4 g
Sat. fat 1 g Sugars 0 g
30 g
Ground Spanish sage seeds ALVO, 100 g
A
Ground Spanish sage seeds ALVO, 100 g
453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g