Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g or Organic hulled buckwheat EKOFRISA, 400 g?

Healthier Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89 Organic hulled buckwheat EKOFRISA, 400 g Organic hulled buckwheat EKOFRISA, 400 g A 82

Per 100 g / 100 ml

Energy 340 kcal 353 kcal
Fat 3,5 g 3 g
of which saturates 0,4 g 0,7 g
Carbohydrate 58 g 68,8 g
of which sugars 1,8 g 1,3 g
Protein 18 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g
Organic hulled buckwheat EKOFRISA, 400 g
A
Organic hulled buckwheat EKOFRISA, 400 g
353 kcal Fat 3 g Carbs 68,8 g Prot. 12,6 g
Sat. fat 0,7 g Sugars 1,3 g
400 g