Buckwheat flakes DOBELE, 500 g or Buckwheat flakes GALINTA, 4 x 60 g, 240 g?

Healthier Buckwheat flakes DOBELE, 500 g Buckwheat flakes DOBELE, 500 g A 82 Buckwheat flakes GALINTA, 4 x 60 g, 240 g Buckwheat flakes GALINTA, 4 x 60 g, 240 g A 79

Per 100 g / 100 ml

Energy 353 kcal 368 kcal
Fat 3,2 g 2,5 g
of which saturates 0,5 g 0,5 g
Carbohydrate 65,3 g 73 g
of which sugars 1,2 g 0,7 g
Fibre 12,3 g —
Protein 13 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat flakes DOBELE, 500 g
A
Buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Fibre 12,3 g Sat. fat 0,5 g Sugars 1,2 g
500 g
Buckwheat flakes GALINTA, 4 x 60 g, 240 g
A
Buckwheat flakes GALINTA, 4 x 60 g, 240 g
368 kcal Fat 2,5 g Carbs 73 g Prot. 11 g
Sat. fat 0,5 g Sugars 0,7 g
240 g