Shiitake mushrooms, 150 g or Brown mushrooms, 250 g?

Shiitake mushrooms, 150 g Shiitake mushrooms, 150 g A 96 Healthier Brown mushrooms, 250 g Brown mushrooms, 250 g A 100

Per 100 g / 100 ml

Energy 34 kcal 22 kcal
Fat 0,5 g 0,3 g
of which saturates 0,1 g 0,1 g
Carbohydrate 6,8 g 3,3 g
of which sugars 0,5 g 0,6 g
Protein 2,2 g 3,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Shiitake mushrooms, 150 g
A
Shiitake mushrooms, 150 g
34 kcal Fat 0,5 g Carbs 6,8 g Prot. 2,2 g
Sat. fat 0,1 g Sugars 0,5 g
150 g
Brown mushrooms, 250 g
A
Brown mushrooms, 250 g
22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g
Sat. fat 0,1 g Sugars 0,6 g
250 g