Oat Flake Croutons SELGA NATURE, 200g or Champignon mushroom soup with croutons KNORR, 15 g?

Oat Flake Croutons SELGA NATURE, 200g Oat Flake Croutons SELGA NATURE, 200g D 32 Healthier Champignon mushroom soup with croutons KNORR, 15 g Champignon mushroom soup with croutons KNORR, 15 g A 96

Per 100 g / 100 ml

Energy 533 kcal 35 kcal
Fat 35,4 g 2 g
of which saturates 3,8 g 0 g
Carbohydrate 29 g 4,5 g
of which sugars 4 g 0 g
Protein 17 g 0,7 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g
Champignon mushroom soup with croutons KNORR, 15 g
A
Champignon mushroom soup with croutons KNORR, 15 g
35 kcal Fat 2 g Carbs 4,5 g Prot. 0,7 g
Sat. fat 0 g Sugars 0 g
15 g