Oat Flake Croutons SELGA NATURE, 200g or Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g?

Oat Flake Croutons SELGA NATURE, 200g Oat Flake Croutons SELGA NATURE, 200g D 32 Healthier Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g A 82

Per 100 g / 100 ml

Energy 533 kcal 32 kcal
Fat 35,4 g 1,2 g
of which saturates 3,8 g 0,6 g
Carbohydrate 29 g 4,5 g
of which sugars 4 g 0,6 g
Protein 17 g 0,8 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g
Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g
A
Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g
32 kcal Fat 1,2 g Carbs 4,5 g Prot. 0,8 g
Sat. fat 0,6 g Sugars 0,6 g
14 g