Instant MISO soup KIKKOMAN, 30 g or Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g.?

Healthier Instant MISO soup KIKKOMAN, 30 g Instant MISO soup KIKKOMAN, 30 g C 57 Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. E 0

Per 100 g / 100 ml

Energy 25 kcal 360 kcal
Fat 1,2 g 10 g
of which saturates 0,2 g 1,5 g
Carbohydrate 1,5 g 43 g
of which sugars 0,5 g 11 g
Protein 1,6 g 25 g
Salt 1,4 g 17 g

Figures from the product labels. Green is the better value.

Instant MISO soup KIKKOMAN, 30 g
C
Instant MISO soup KIKKOMAN, 30 g
25 kcal Fat 1,2 g Carbs 1,5 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 0,5 g
30 g
Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g.
E
Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g.
360 kcal Fat 10 g Carbs 43 g Prot. 25 g
Sat. fat 1,5 g Sugars 11 g
10 g