Instant noodles OYAKATA JAPANESE CLASSIC, 93 g or Quick cooking oat flakes DOBELE, 500 g?

Instant noodles OYAKATA JAPANESE CLASSIC, 93 g Instant noodles OYAKATA JAPANESE CLASSIC, 93 g D 39 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 237 kcal 364 kcal
Fat 11,2 g 6,9 g
of which saturates 5 g 1 g
Carbohydrate 29,1 g 55,1 g
of which sugars 2 g 1,2 g
Fibre — 12,3 g
Protein 4,2 g 14,2 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles OYAKATA JAPANESE CLASSIC, 93 g
D
Instant noodles OYAKATA JAPANESE CLASSIC, 93 g
237 kcal Fat 11,2 g Carbs 29,1 g Prot. 4,2 g
Sat. fat 5 g Sugars 2 g
93 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g