Instant noodles miso flavor NISSIN DAMAE, 100 g or Quick-cooking oatmeal?

Instant noodles miso flavor NISSIN DAMAE, 100 g Instant noodles miso flavor NISSIN DAMAE, 100 g C 57 Healthier Quick-cooking oatmeal Quick-cooking oatmeal A 79

Per 100 g / 100 ml

Energy 90 kcal 368 kcal
Fat 3,7 g 7 g
of which saturates 2 g 1,2 g
Carbohydrate 11,6 g 58,7 g
of which sugars 0,8 g 0,7 g
Protein 2 g 12,5 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles miso flavor NISSIN DAMAE, 100 g
C
Instant noodles miso flavor NISSIN DAMAE, 100 g
90 kcal Fat 3,7 g Carbs 11,6 g Prot. 2 g
Sat. fat 2 g Sugars 0,8 g
100 g
Quick-cooking oatmeal
A
Quick-cooking oatmeal
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
1,2 kg