Instant noodles miso flavor NISSIN DAMAE, 100 g

Instant noodles miso flavor NISSIN DAMAE, 100 g

100 g
C 57 Average Lowers the score: Salt
90 kcal · 100 g · 1 pack (100 g) ≈ 90 kcal

Healthier picks of the same kind

All: Instant noodles
100 g and 100 g
90kcal
378 kJ / 90 kcal
Whole pack (100 g)
90 kcal
Fat
3,7 g
38% of energy
Carbohydrates
11,6 g
53% of energy
Proteins
2 g
9% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 378 kJ / 90 kcal
90 kcal
5% RI
Fat 3,7 g
3.7 g
5% RI
of which saturates 2 g
2 g
10% RI
Carbohydrate 11,6 g
12 g
4% RI
of which sugars 0,8 g
0.8 g
1% RI
Protein 2 g
2 g
4% RI
Salt 0,97 g
1 g
16% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −1
  • Saturates −1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.2 g
Protein / 100 kcal
7%
Sugar of carbs
54%
Saturated of fat
How many calories are in Instant noodles miso flavor NISSIN DAMAE, 100 g?
100 g – 90 kcal. 1 pack (100 g) ≈ 90 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2 g, fat 3,7 g, carbohydrate 11,6 g.
Is Instant noodles miso flavor NISSIN DAMAE, 100 g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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