Quick preparation oat flakes MALSENA, 750 g or Quick preparation pasta SUN YAN TOM YUM, 65 g?

Healthier Quick preparation oat flakes MALSENA, 750 g Quick preparation oat flakes MALSENA, 750 g A 79 Quick preparation pasta SUN YAN TOM YUM, 65 g Quick preparation pasta SUN YAN TOM YUM, 65 g E 0

Per 100 g / 100 ml

Energy 368 kcal 439 kcal
Fat 7 g 19 g
of which saturates 1,2 g 0 g
Carbohydrate 58,7 g 56 g
of which sugars 0,7 g 4,4 g
Protein 12,5 g 8,9 g
Salt 0 g 4 g

Figures from the product labels. Green is the better value.

Quick preparation oat flakes MALSENA, 750 g
A
Quick preparation oat flakes MALSENA, 750 g
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
750 g
Quick preparation pasta SUN YAN TOM YUM, 65 g
E
Quick preparation pasta SUN YAN TOM YUM, 65 g
439 kcal Fat 19 g Carbs 56 g Prot. 8,9 g
Sat. fat 0 g Sugars 4,4 g
65 g