Green Lentils, organic Urtekram, 400 g or organic green lentil stew?

Energy 116 kcal 108 kcal
Fat 1,1 g 4,4 g
of which saturates 0,2 g 3,9 g
Carbohydrate 41 g 12 g
of which sugars 2 g 3,6 g
Fibre 18 g —
Protein 26 g 3,9 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Green Lentils, organic Urtekram, 400 g
Green Lentils, organic Urtekram, 400 g
116 kcal Fat 1,1 g Carbs 41 g Prot. 26 g
Fibre 18 g Sat. fat 0,2 g Sugars 2 g
400 g
organic green lentil stew
C
organic green lentil stew
108 kcal Fat 4,4 g Carbs 12 g Prot. 3,9 g
Sat. fat 3,9 g Sugars 3,6 g
283 g