Buckwheat flakes MALSENA, 400 g or Organic buckwheat flakes DOBELE, 500 g?

Buckwheat flakes MALSENA, 400 g Buckwheat flakes MALSENA, 400 g A 79 Healthier Organic buckwheat flakes DOBELE, 500 g Organic buckwheat flakes DOBELE, 500 g A 82

Per 100 g / 100 ml

Energy 359 kcal 353 kcal
Fat 2,3 g 3,2 g
of which saturates 0,4 g 0,5 g
Carbohydrate 74,9 g 65,3 g
of which sugars 0,8 g 1,2 g
Protein 9,6 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat flakes MALSENA, 400 g
A
Buckwheat flakes MALSENA, 400 g
359 kcal Fat 2,3 g Carbs 74,9 g Prot. 9,6 g
Sat. fat 0,4 g Sugars 0,8 g
400 g
Organic buckwheat flakes DOBELE, 500 g
A
Organic buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Sat. fat 0,5 g Sugars 1,2 g
500 g