Greek fried fish SEKO, 500 g or Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g?

Healthier Greek fried fish SEKO, 500 g Greek fried fish SEKO, 500 g D 39 Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g E 0

Per 100 g / 100 ml

Energy 129 kcal 252 kcal
Fat 6,5 g 17 g
of which saturates 0,6 g 1,6 g
Carbohydrate 13 g 18 g
of which sugars 9,4 g 1,1 g
Protein 4,6 g 6,6 g
Salt 1,7 g 6,6 g

Figures from the product labels. Green is the better value.

Greek fried fish SEKO, 500 g
D
Greek fried fish SEKO, 500 g
129 kcal Fat 6,5 g Carbs 13 g Prot. 4,6 g
Sat. fat 0,6 g Sugars 9,4 g
500 g
Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g
E
Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g
252 kcal Fat 17 g Carbs 18 g Prot. 6,6 g
Sat. fat 1,6 g Sugars 1,1 g
240 g