Grated hard cheese ROKIŠKIO GRAND (flakes), 37% fat, 100 g or Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g?

Grated hard cheese ROKIŠKIO GRAND (flakes), 37% fat, 100 g Grated hard cheese ROKIŠKIO GRAND (flakes), 37% fat, 100 g D 21 Healthier Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g C 68

Per 100 g / 100 ml

Energy 346 kcal 87 kcal
Fat 23,3 g 2,5 g
of which saturates 16,8 g 1,7 g
Carbohydrate 0 g 4,9 g
of which sugars 0 g 4,9 g
Protein 34 g 11 g
Salt 2 g 0,9 g

Figures from the product labels. Green is the better value.

Grated hard cheese ROKIŠKIO GRAND (flakes), 37% fat, 100 g
D
Grated hard cheese ROKIŠKIO GRAND (flakes), 37% fat, 100 g
346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g
Sat. fat 16,8 g Sugars 0 g
100 g
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
C
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
87 kcal Fat 2,5 g Carbs 4,9 g Prot. 11 g
Sat. fat 1,7 g Sugars 4,9 g
175 g