Granola with hazelnuts, 450 g or Hazelnut Flavor Wafers SELGA, 90 g?

Healthier Granola with hazelnuts, 450 g Granola with hazelnuts, 450 g B 75 Hazelnut Flavor Wafers SELGA, 90 g Hazelnut Flavor Wafers SELGA, 90 g E 0

Per 100 g / 100 ml

Energy 437 kcal 519 kcal
Fat 19 g 27,6 g
of which saturates 1,8 g 16,4 g
Carbohydrate 46 g 61,5 g
of which sugars 10 g 29,8 g
Protein 9,9 g 6,1 g
Salt 0,6 g 0,6 g

Figures from the product labels. Green is the better value.

Granola with hazelnuts, 450 g
B
Granola with hazelnuts, 450 g
437 kcal Fat 19 g Carbs 46 g Prot. 9,9 g
Sat. fat 1,8 g Sugars 10 g
450 g
Hazelnut Flavor Wafers SELGA, 90 g
E
Hazelnut Flavor Wafers SELGA, 90 g
519 kcal Fat 27,6 g Carbs 61,5 g Prot. 6,1 g
Sat. fat 16,4 g Sugars 29,8 g
90 g