Grandfather's porridge FASMA (four types of groats), 800 g or Groats with Buckwheat NATURAL MIX, 4 x 100 g?

Healthier Grandfather's porridge FASMA (four types of groats), 800 g Grandfather's porridge FASMA (four types of groats), 800 g A 86 Groats with Buckwheat NATURAL MIX, 4 x 100 g Groats with Buckwheat NATURAL MIX, 4 x 100 g A 79

Per 100 g / 100 ml

Energy 311 kcal 343 kcal
Fat 2,1 g 3,2 g
of which saturates 0,2 g 0,6 g
Carbohydrate 58,4 g 62,7 g
of which sugars 1,8 g 2,9 g
Protein 12,2 g 11,2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Grandfather's porridge FASMA (four types of groats), 800 g
A
Grandfather's porridge FASMA (four types of groats), 800 g
311 kcal Fat 2,1 g Carbs 58,4 g Prot. 12,2 g
Sat. fat 0,2 g Sugars 1,8 g
800 g
Groats with Buckwheat NATURAL MIX, 4 x 100 g
A
Groats with Buckwheat NATURAL MIX, 4 x 100 g
343 kcal Fat 3,2 g Carbs 62,7 g Prot. 11,2 g
Sat. fat 0,6 g Sugars 2,9 g
400 g