Walnuts ARIMEX, 100 g or Shelled walnuts, 150g?

Walnuts ARIMEX, 100 g Walnuts ARIMEX, 100 g C 54 Healthier Shelled walnuts, 150g Shelled walnuts, 150g C 64

Per 100 g / 100 ml

Energy 688 kcal 679 kcal
Fat 60 g 63 g
of which saturates 6,6 g 6,4 g
Carbohydrate 15 g 11 g
of which sugars 3,4 g 0,7 g
Protein 18,5 g 14 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Walnuts ARIMEX, 100 g
C
Walnuts ARIMEX, 100 g
688 kcal Fat 60 g Carbs 15 g Prot. 18,5 g
Sat. fat 6,6 g Sugars 3,4 g
100 g
Shelled walnuts, 150g
C
Shelled walnuts, 150g
679 kcal Fat 63 g Carbs 11 g Prot. 14 g
Sat. fat 6,4 g Sugars 0,7 g
150 g