Quick prep. pasta KNORR SWEET & SOUR, 65 g or Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g?

Quick prep. pasta KNORR SWEET & SOUR, 65 g Quick prep. pasta KNORR SWEET & SOUR, 65 g D 14 Healthier Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g A 100

Per 100 g / 100 ml

Energy 306 kcal 206 kcal
Fat 12 g 13 g
of which saturates 1,2 g 3,1 g
Carbohydrate 40 g 0 g
of which sugars 6,9 g 0 g
Protein 5,6 g 20 g
Salt 2,6 g 0,1 g

Figures from the product labels. Green is the better value.

Quick prep. pasta KNORR SWEET & SOUR, 65 g
D
Quick prep. pasta KNORR SWEET & SOUR, 65 g
306 kcal Fat 12 g Carbs 40 g Prot. 5,6 g
Sat. fat 1,2 g Sugars 6,9 g
65 g
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
A
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
250 g