GOURMET herring fillet EDEGA, 300 g or Herring fillet with dried tomatoes and capers, 200 g?

GOURMET herring fillet EDEGA, 300 g GOURMET herring fillet EDEGA, 300 g E 4 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 165 kcal 319 kcal
Fat 9,3 g 28,7 g
of which saturates 1,9 g 3,4 g
Carbohydrate 5,7 g 4,7 g
of which sugars 2,5 g 1,2 g
Protein 14,7 g 10,5 g
Salt 3,8 g 0,4 g

Figures from the product labels. Green is the better value.

GOURMET herring fillet EDEGA, 300 g
E
GOURMET herring fillet EDEGA, 300 g
165 kcal Fat 9,3 g Carbs 5,7 g Prot. 14,7 g
Sat. fat 1,9 g Sugars 2,5 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g