Hot smoked ears, a. r. (sliced), 200 g or Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg?

Hot smoked ears, a. r. (sliced), 200 g Hot smoked ears, a. r. (sliced), 200 g D 39 Healthier Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg B 75

Per 100 g / 100 ml

Energy 229 kcal 134 kcal
Fat 13,3 g 7 g
of which saturates 4 g 2 g
Carbohydrate 0,5 g 0,7 g
of which sugars 0,3 g 0,6 g
Protein 26,9 g 17 g
Salt 1,4 g 1,2 g

Figures from the product labels. Green is the better value.

Hot smoked ears, a. r. (sliced), 200 g
D
Hot smoked ears, a. r. (sliced), 200 g
229 kcal Fat 13,3 g Carbs 0,5 g Prot. 26,9 g
Sat. fat 4 g Sugars 0,3 g
200 g
Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg
B
Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg
134 kcal Fat 7 g Carbs 0,7 g Prot. 17 g
Sat. fat 2 g Sugars 0,6 g
1 kg