Hot smoked BAJORŲ pork jowls with skin, first grade, 1 kg or Klaipeda hot smoked pork ham, 100 g?

Hot smoked BAJORŲ pork jowls with skin, first grade, 1 kg Hot smoked BAJORŲ pork jowls with skin, first grade, 1 kg E 0 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 415 kcal 114 kcal
Fat 40 g 4 g
of which saturates 16,5 g 1 g
Carbohydrate 0,8 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 13 g 19 g
Salt 2,6 g 1,9 g

Figures from the product labels. Green is the better value.

Hot smoked BAJORŲ pork jowls with skin, first grade, 1 kg
E
Hot smoked BAJORŲ pork jowls with skin, first grade, 1 kg
415 kcal Fat 40 g Carbs 0,8 g Prot. 13 g
Sat. fat 16,5 g Sugars 0,5 g
1 kg
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g