Hot smoked BIOVELA ham sausage, a. r., 300 g or Boiled SAMSONO PANERIO sausage, a. r., 330 g?

Hot smoked BIOVELA ham sausage, a. r., 300 g Hot smoked BIOVELA ham sausage, a. r., 300 g E 4 Healthier Boiled SAMSONO PANERIO sausage, a. r., 330 g Boiled SAMSONO PANERIO sausage, a. r., 330 g C 64

Per 100 g / 100 ml

Energy 196 kcal 226 kcal
Fat 13,3 g 20 g
of which saturates 5,6 g 8 g
Carbohydrate 1,4 g 0,6 g
of which sugars 0,4 g 0,4 g
Protein 17,4 g 11 g
Salt 3 g 1,4 g

Figures from the product labels. Green is the better value.

Hot smoked BIOVELA ham sausage, a. r., 300 g
E
Hot smoked BIOVELA ham sausage, a. r., 300 g
196 kcal Fat 13,3 g Carbs 1,4 g Prot. 17,4 g
Sat. fat 5,6 g Sugars 0,4 g
300 g
Boiled SAMSONO PANERIO sausage, a. r., 330 g
C
Boiled SAMSONO PANERIO sausage, a. r., 330 g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 8 g Sugars 0,4 g
330 g