Hot smoked chicken sausage PORMET (slices), I r., 100 g or Cooked milk sausages IKI, 260 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Cooked milk sausages IKI, 260 g Cooked milk sausages IKI, 260 g D 18

Per 100 g / 100 ml

Energy 147 kcal 213 kcal
Fat 8 g 18 g
of which saturates 2,1 g 6,1 g
Carbohydrate 2,7 g 1,2 g
of which sugars 0,3 g 0,5 g
Protein 16 g 11 g
Salt 1,7 g 2 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Cooked milk sausages IKI, 260 g
D
Cooked milk sausages IKI, 260 g
213 kcal Fat 18 g Carbs 1,2 g Prot. 11 g
Sat. fat 6,1 g Sugars 0,5 g
260 g