Hot smoked chicken sausage PORMET (slices), I r., 100 g or Hot smoked Kabanos sausages, Ir., 500 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Hot smoked Kabanos sausages, Ir., 500 g Hot smoked Kabanos sausages, Ir., 500 g E 0

Per 100 g / 100 ml

Energy 147 kcal 338 kcal
Fat 8 g 28 g
of which saturates 2,1 g 12 g
Carbohydrate 2,7 g 3,5 g
of which sugars 0,3 g 0,6 g
Protein 16 g 18 g
Salt 1,7 g 2,8 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Hot smoked Kabanos sausages, Ir., 500 g
E
Hot smoked Kabanos sausages, Ir., 500 g
338 kcal Fat 28 g Carbs 3,5 g Prot. 18 g
Sat. fat 12 g Sugars 0,6 g
500 g