Hot smoked pike perch, 1 kg or Frozen pike perch without heads, 800g?

Hot smoked pike perch, 1 kg Hot smoked pike perch, 1 kg E 4 Healthier Frozen pike perch without heads, 800g Frozen pike perch without heads, 800g A 100

Per 100 g / 100 ml

Energy 113 kcal 90 kcal
Fat 3,5 g 1,3 g
of which saturates 1 g 0,2 g
Carbohydrate 0,9 g 0 g
of which sugars 0,5 g 0 g
Protein 19,6 g 18,3 g
Salt 4,9 g 0 g

Figures from the product labels. Green is the better value.

Hot smoked pike perch, 1 kg
E
Hot smoked pike perch, 1 kg
113 kcal Fat 3,5 g Carbs 0,9 g Prot. 19,6 g
Sat. fat 1 g Sugars 0,5 g
1 kg
Frozen pike perch without heads, 800g
A
Frozen pike perch without heads, 800g
90 kcal Fat 1,3 g Carbs 0 g Prot. 18,3 g
Sat. fat 0,2 g Sugars 0 g
800 g