Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg or Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g?

Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg D 18 Healthier Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g C 68

Per 100 g / 100 ml

Energy 182 kcal 187 kcal
Fat 11,8 g 13,5 g
of which saturates 4 g 2,5 g
Carbohydrate 0 g 1,2 g
of which sugars 0 g 0,6 g
Protein 19 g 15,3 g
Salt 2,2 g 1,1 g

Figures from the product labels. Green is the better value.

Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg
D
Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg
182 kcal Fat 11,8 g Carbs 0 g Prot. 19 g
Sat. fat 4 g Sugars 0 g
1 kg
Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g
C
Packaged Grill Party catfish fillet with bear garlic and parsley marinade, 250 g
187 kcal Fat 13,5 g Carbs 1,2 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g