Whole Grain Mustard WELL DONE PREMIUM, 210 g or Whole grain spaghetti LUBELLA, 400 g?

Whole Grain Mustard WELL DONE PREMIUM, 210 g Whole Grain Mustard WELL DONE PREMIUM, 210 g E 4 Healthier Whole grain spaghetti LUBELLA, 400 g Whole grain spaghetti LUBELLA, 400 g A 86

Per 100 g / 100 ml

Energy 139 kcal 357 kcal
Fat 10 g 1,3 g
of which saturates 0,9 g 0,2 g
Carbohydrate 2,3 g 68 g
of which sugars 1,6 g 0,7 g
Protein 7,2 g 15,2 g
Salt 4,8 g 0 g

Figures from the product labels. Green is the better value.

Whole Grain Mustard WELL DONE PREMIUM, 210 g
E
Whole Grain Mustard WELL DONE PREMIUM, 210 g
139 kcal Fat 10 g Carbs 2,3 g Prot. 7,2 g
Sat. fat 0,9 g Sugars 1,6 g
210 g
Whole grain spaghetti LUBELLA, 400 g
A
Whole grain spaghetti LUBELLA, 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g