Whole Grain Mustard WELL DONE PREMIUM, 210 g or Whole grain oat flakes DOBELE, 500 g?

Whole Grain Mustard WELL DONE PREMIUM, 210 g Whole Grain Mustard WELL DONE PREMIUM, 210 g E 4 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 139 kcal 359 kcal
Fat 10 g 7 g
of which saturates 0,9 g 0,9 g
Carbohydrate 2,3 g 54,1 g
of which sugars 1,6 g 1,1 g
Protein 7,2 g 14,1 g
Salt 4,8 g 0 g

Figures from the product labels. Green is the better value.

Whole Grain Mustard WELL DONE PREMIUM, 210 g
E
Whole Grain Mustard WELL DONE PREMIUM, 210 g
139 kcal Fat 10 g Carbs 2,3 g Prot. 7,2 g
Sat. fat 0,9 g Sugars 1,6 g
210 g
Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g