Shelled walnuts, 150g or Walnuts ARIMEX, 100 g?

Healthier Shelled walnuts, 150g Shelled walnuts, 150g C 64 Walnuts ARIMEX, 100 g Walnuts ARIMEX, 100 g C 54

Per 100 g / 100 ml

Energy 679 kcal 688 kcal
Fat 63 g 60 g
of which saturates 6,4 g 6,6 g
Carbohydrate 11 g 15 g
of which sugars 0,7 g 3,4 g
Protein 14 g 18,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Shelled walnuts, 150g
C
Shelled walnuts, 150g
679 kcal Fat 63 g Carbs 11 g Prot. 14 g
Sat. fat 6,4 g Sugars 0,7 g
150 g
Walnuts ARIMEX, 100 g
C
Walnuts ARIMEX, 100 g
688 kcal Fat 60 g Carbs 15 g Prot. 18,5 g
Sat. fat 6,6 g Sugars 3,4 g
100 g