Ginger in dark chocolate KOMPLIMENTAI, 180 g or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

Ginger in dark chocolate KOMPLIMENTAI, 180 g Ginger in dark chocolate KOMPLIMENTAI, 180 g E 0 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 429 kcal 142 kcal
Fat 19,7 g 4,8 g
of which saturates 11,6 g 0,5 g
Carbohydrate 54,2 g 13 g
of which sugars 49,5 g 5 g
Fibre 8,2 g —
Protein 4,4 g 10 g
Salt 0,1 g 0,8 g

Figures from the product labels. Green is the better value.

Ginger in dark chocolate KOMPLIMENTAI, 180 g
E
Ginger in dark chocolate KOMPLIMENTAI, 180 g
429 kcal Fat 19,7 g Carbs 54,2 g Prot. 4,4 g
Fibre 8,2 g Sat. fat 11,6 g Sugars 49,5 g
180 g
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g