Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g or Frozen tuna BILLA PREMIUM, 250 g?

Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g A 93 Healthier Frozen tuna BILLA PREMIUM, 250 g Frozen tuna BILLA PREMIUM, 250 g A 96

Per 100 g / 100 ml

Energy 186 kcal 132 kcal
Fat 10 g 5 g
of which saturates 1,2 g 1,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 28 g
Salt 1,1 g 0,1 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g
A
Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g
186 kcal Fat 10 g Carbs 0 g Prot. 24 g
Sat. fat 1,2 g Sugars 0 g
185 g
Frozen tuna BILLA PREMIUM, 250 g
A
Frozen tuna BILLA PREMIUM, 250 g
132 kcal Fat 5 g Carbs 0 g Prot. 28 g
Sat. fat 1,5 g Sugars 0 g
250 g