Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g or Cream flavored jelly with vitamin C, 70g?

Healthier Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g A 93 Cream flavored jelly with vitamin C, 70g Cream flavored jelly with vitamin C, 70g E 0

Per 100 g / 100 ml

Energy 186 kcal 424 kcal
Fat 10 g 6,2 g
of which saturates 1,2 g 2,8 g
Carbohydrate 0 g 76,8 g
of which sugars 0 g 73,8 g
Protein 24 g 12,9 g
Salt 1,1 g 0,4 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g
A
Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g
186 kcal Fat 10 g Carbs 0 g Prot. 24 g
Sat. fat 1,2 g Sugars 0 g
185 g
Cream flavored jelly with vitamin C, 70g
E
Cream flavored jelly with vitamin C, 70g
424 kcal Fat 6,2 g Carbs 76,8 g Prot. 12,9 g
Sat. fat 2,8 g Sugars 73,8 g
70 g