Mustard Sauce with Honey, 48% Fat, 480 g or Mackerel fillet in mustard sauce, 240 g?

Mustard Sauce with Honey, 48% Fat, 480 g Mustard Sauce with Honey, 48% Fat, 480 g D 29 Healthier Mackerel fillet in mustard sauce, 240 g Mackerel fillet in mustard sauce, 240 g C 64

Per 100 g / 100 ml

Energy 466 kcal 184 kcal
Fat 48 g 14,4 g
of which saturates 3 g 2,8 g
Carbohydrate 7,4 g 0,3 g
of which sugars 4,7 g 0,2 g
Protein 1 g 13,3 g
Salt 1,4 g 1,2 g

Figures from the product labels. Green is the better value.

Mustard Sauce with Honey, 48% Fat, 480 g
D
Mustard Sauce with Honey, 48% Fat, 480 g
466 kcal Fat 48 g Carbs 7,4 g Prot. 1 g
Sat. fat 3 g Sugars 4,7 g
480 g
Mackerel fillet in mustard sauce, 240 g
C
Mackerel fillet in mustard sauce, 240 g
184 kcal Fat 14,4 g Carbs 0,3 g Prot. 13,3 g
Sat. fat 2,8 g Sugars 0,2 g
240 g