Mustard, medium hot, organic ZwergeWiese, 160 ml or Mustard?

Energy 103 kcal 68 kcal
Fat 6,9 g 4 g
of which saturates 0,5 g 0,2 g
Carbohydrate 1,9 g 1,9 g
of which sugars 1,3 g 0,9 g
Fibre 4,6 g 3,3 g
Protein 6 g 4,4 g
Salt 2,8 g 2,8 g

Figures from the product labels. Green is the better value.

Mustard, medium hot, organic ZwergeWiese, 160 ml
D
Mustard, medium hot, organic ZwergeWiese, 160 ml
103 kcal Fat 6,9 g Carbs 1,9 g Prot. 6 g
Fibre 4,6 g Sat. fat 0,5 g Sugars 1,3 g
160 ml
Mustard
D
Mustard
68 kcal Fat 4 g Carbs 1,9 g Prot. 4,4 g
Fibre 3,3 g Sat. fat 0,2 g Sugars 0,9 g