Frozen wild salmon fillets or Frozen Filo pastry MANTINGA?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Frozen Filo pastry MANTINGA Frozen Filo pastry MANTINGA C 68

Per 100 g / 100 ml

Energy 127 kcal 292 kcal
Fat 4,4 g 1 g
of which saturates 0,8 g 0,3 g
Carbohydrate 0 g 62 g
of which sugars 0 g 2,7 g
Protein 20,5 g 9,1 g
Salt 0,2 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Frozen Filo pastry MANTINGA
C
Frozen Filo pastry MANTINGA
292 kcal Fat 1 g Carbs 62 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,7 g
450 g