Frozen wild salmon fillets or Atlantic salmon strips smoked 100g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Atlantic salmon strips smoked 100g Atlantic salmon strips smoked 100g B 75

Per 100 g / 100 ml

Energy 127 kcal 123 kcal
Fat 4,4 g 6 g
of which saturates 0,8 g 1 g
Carbohydrate 0 g 0,1 g
of which sugars 0 g 0 g
Protein 20,5 g 17,1 g
Salt 0,2 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Atlantic salmon strips smoked 100g
B
Atlantic salmon strips smoked 100g
123 kcal Fat 6 g Carbs 0,1 g Prot. 17,1 g
Sat. fat 1 g Sugars 0 g
100 g