Frozen wild salmon fillets or Atlantic salmon fillet, salted, with skin NORVELITA?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Atlantic salmon fillet, salted, with skin NORVELITA Atlantic salmon fillet, salted, with skin NORVELITA D 14

Per 100 g / 100 ml

Energy 127 kcal 228 kcal
Fat 4,4 g 16,5 g
of which saturates 0,8 g 2,2 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 20,5 g 21 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Atlantic salmon fillet, salted, with skin NORVELITA
D
Atlantic salmon fillet, salted, with skin NORVELITA
228 kcal Fat 16,5 g Carbs 0,5 g Prot. 21 g
Sat. fat 2,2 g Sugars 0,5 g