Frozen wild salmon fillets or Atlantic salmon fillet in spicy sauce RIMI, 170 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Atlantic salmon fillet in spicy sauce RIMI, 170 g Atlantic salmon fillet in spicy sauce RIMI, 170 g D 32

Per 100 g / 100 ml

Energy 127 kcal 177 kcal
Fat 4,4 g 13 g
of which saturates 0,8 g 1,4 g
Carbohydrate 0 g 6 g
of which sugars 0 g 5 g
Protein 20,5 g 9 g
Salt 0,2 g 2 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Atlantic salmon fillet in spicy sauce RIMI, 170 g
D
Atlantic salmon fillet in spicy sauce RIMI, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 5 g
170 g