Frozen squid rings NOWACO EXCLUSIVE, 300 g or Squids in vegetable oil SUN&SEA, 110 g?

Frozen squid rings NOWACO EXCLUSIVE, 300 g Frozen squid rings NOWACO EXCLUSIVE, 300 g C 57 Healthier Squids in vegetable oil SUN&SEA, 110 g Squids in vegetable oil SUN&SEA, 110 g A 79

Per 100 g / 100 ml

Energy 107 kcal 74 kcal
Fat 0,1 g 1,5 g
of which saturates 0 g 0,6 g
Carbohydrate 16,4 g 1,2 g
of which sugars 2 g 0 g
Protein 10 g 14 g
Salt 2 g 1,2 g

Figures from the product labels. Green is the better value.

Frozen squid rings NOWACO EXCLUSIVE, 300 g
C
Frozen squid rings NOWACO EXCLUSIVE, 300 g
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g
Squids in vegetable oil SUN&SEA, 110 g
A
Squids in vegetable oil SUN&SEA, 110 g
74 kcal Fat 1,5 g Carbs 1,2 g Prot. 14 g
Sat. fat 0,6 g Sugars 0 g
110 g