Frozen squid rings NOWACO EXCLUSIVE, 300 g or Squids in sunflower oil SUN & SEA, 111 g?

Frozen squid rings NOWACO EXCLUSIVE, 300 g Frozen squid rings NOWACO EXCLUSIVE, 300 g C 57 Healthier Squids in sunflower oil SUN & SEA, 111 g Squids in sunflower oil SUN & SEA, 111 g A 96

Per 100 g / 100 ml

Energy 107 kcal 166 kcal
Fat 0,1 g 7,9 g
of which saturates 0 g 1 g
Carbohydrate 16,4 g 1,6 g
of which sugars 2 g 0,5 g
Protein 10 g 22 g
Salt 2 g 1,2 g

Figures from the product labels. Green is the better value.

Frozen squid rings NOWACO EXCLUSIVE, 300 g
C
Frozen squid rings NOWACO EXCLUSIVE, 300 g
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g
Squids in sunflower oil SUN & SEA, 111 g
A
Squids in sunflower oil SUN & SEA, 111 g
166 kcal Fat 7,9 g Carbs 1,6 g Prot. 22 g
Sat. fat 1 g Sugars 0,5 g
111 g