Frozen sprats or Sprats in tomato sauce AMBERFISH, 280 g?

Healthier Frozen sprats Frozen sprats A 93 Sprats in tomato sauce AMBERFISH, 280 g Sprats in tomato sauce AMBERFISH, 280 g B 75

Per 100 g / 100 ml

Energy 122 kcal 184 kcal
Fat 6,9 g 12,5 g
of which saturates 1,9 g 3,5 g
Carbohydrate 0,3 g 4,2 g
of which sugars 0,3 g 2,2 g
Protein 15 g 13,7 g
Salt 0,1 g 1,3 g

Figures from the product labels. Green is the better value.

Frozen sprats
A
Frozen sprats
122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g
Sat. fat 1,9 g Sugars 0,3 g
1 kg
Sprats in tomato sauce AMBERFISH, 280 g
B
Sprats in tomato sauce AMBERFISH, 280 g
184 kcal Fat 12,5 g Carbs 4,2 g Prot. 13,7 g
Sat. fat 3,5 g Sugars 2,2 g
280 g