Frozen shrimp NOWACO EXCLUSIVE, ASC or Cooked shrimp RIMI, ASC, 350 g?

Healthier Frozen shrimp NOWACO EXCLUSIVE, ASC Frozen shrimp NOWACO EXCLUSIVE, ASC A 100 Cooked shrimp RIMI, ASC, 350 g Cooked shrimp RIMI, ASC, 350 g D 32

Per 100 g / 100 ml

Energy 84 kcal 95 kcal
Fat 0,8 g 1,2 g
of which saturates 0 g 0,4 g
Carbohydrate 0,8 g 0 g
of which sugars 0 g 0 g
Protein 18,1 g 21 g
Salt 0 g 2,5 g

Figures from the product labels. Green is the better value.

Frozen shrimp NOWACO EXCLUSIVE, ASC
A
Frozen shrimp NOWACO EXCLUSIVE, ASC
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
300 g
Cooked shrimp RIMI, ASC, 350 g
D
Cooked shrimp RIMI, ASC, 350 g
95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g
Sat. fat 0,4 g Sugars 0 g
350 g