Frozen salmon mince or Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g?

Frozen salmon mince Frozen salmon mince A 86 Healthier Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g A 100

Per 100 g / 100 ml

Energy 295 kcal 206 kcal
Fat 27,1 g 13 g
of which saturates 0 g 3,1 g
Carbohydrate 0,4 g 0 g
of which sugars 0 g 0 g
Protein 12,4 g 20 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen salmon mince
A
Frozen salmon mince
295 kcal Fat 27,1 g Carbs 0,4 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
1 kg
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
A
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
250 g