Frozen pollock fillet FINDUS with lemon and herbs, 250 g or Frozen pollock croquettes NOWACO, 315 g?

Healthier Frozen pollock fillet FINDUS with lemon and herbs, 250 g Frozen pollock fillet FINDUS with lemon and herbs, 250 g A 96 Frozen pollock croquettes NOWACO, 315 g Frozen pollock croquettes NOWACO, 315 g C 64

Per 100 g / 100 ml

Energy 103 kcal 167 kcal
Fat 0,9 g 8,4 g
of which saturates 0,2 g 0,7 g
Carbohydrate 8,7 g 8,8 g
of which sugars 0,5 g 0,9 g
Protein 15 g 14 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g
Frozen pollock croquettes NOWACO, 315 g
C
Frozen pollock croquettes NOWACO, 315 g
167 kcal Fat 8,4 g Carbs 8,8 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,9 g
315 g