Frozen pollock croquettes NOWACO, 315 g or Frozen Atlantic cod minced meat?

Frozen pollock croquettes NOWACO, 315 g Frozen pollock croquettes NOWACO, 315 g C 64 Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100

Per 100 g / 100 ml

Energy 167 kcal 78 kcal
Fat 8,4 g 0,5 g
of which saturates 0,7 g 0,1 g
Carbohydrate 8,8 g 0 g
of which sugars 0,9 g 0 g
Protein 14 g 18,1 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Frozen pollock croquettes NOWACO, 315 g
C
Frozen pollock croquettes NOWACO, 315 g
167 kcal Fat 8,4 g Carbs 8,8 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,9 g
315 g
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g