Frozen pasta with shrimp in garlic sauce NOWACO, 450 g or Shrimp paste with avocados ZIGMAS, 160 g?

Healthier Frozen pasta with shrimp in garlic sauce NOWACO, 450 g Frozen pasta with shrimp in garlic sauce NOWACO, 450 g C 68 Shrimp paste with avocados ZIGMAS, 160 g Shrimp paste with avocados ZIGMAS, 160 g D 18

Per 100 g / 100 ml

Energy 178 kcal 398 kcal
Fat 6,5 g 40 g
of which saturates 3,2 g 5,5 g
Carbohydrate 21,4 g 5,2 g
of which sugars 0,5 g 4,3 g
Protein 7,3 g 4,8 g
Salt 0,2 g 2,8 g

Figures from the product labels. Green is the better value.

Frozen pasta with shrimp in garlic sauce NOWACO, 450 g
C
Frozen pasta with shrimp in garlic sauce NOWACO, 450 g
178 kcal Fat 6,5 g Carbs 21,4 g Prot. 7,3 g
Sat. fat 3,2 g Sugars 0,5 g
450 g
Shrimp paste with avocados ZIGMAS, 160 g
D
Shrimp paste with avocados ZIGMAS, 160 g
398 kcal Fat 40 g Carbs 5,2 g Prot. 4,8 g
Sat. fat 5,5 g Sugars 4,3 g
160 g