Frozen mussels in garlic butter sauce or Sauce OLD EL PASO SALSA, mild, 312 g?

Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93 Sauce OLD EL PASO SALSA, mild, 312 g Sauce OLD EL PASO SALSA, mild, 312 g C 57

Per 100 g / 100 ml

Energy 77 kcal 40 kcal
Fat 2,5 g 0,5 g
of which saturates 0,6 g 0 g
Carbohydrate 0 g 6,9 g
of which sugars 0 g 3,9 g
Protein 13 g 1,4 g
Salt 0,3 g 1,2 g

Figures from the product labels. Green is the better value.

Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g
Sauce OLD EL PASO SALSA, mild, 312 g
C
Sauce OLD EL PASO SALSA, mild, 312 g
40 kcal Fat 0,5 g Carbs 6,9 g Prot. 1,4 g
Sat. fat 0 g Sugars 3,9 g
312 g